Sarah Cimperman, ND Severe Acute Respiratory Syndrome Coronavirus-2, also known as SARS-CoV-2 and 2019-nCoV, is a new strain of coronavirus that was identified in humans last December. The disease associated with the virus, Coronavirus Disease 2019 or COVID-19, has become a global pandemic. It’s the first pandemic ever caused by a coronavirus and so far […]
Dr Nicola Dehlinger, ND With all the concern around the Coronavirus, many of us in the community want to optimize our immune system to keep ourselves healthy and less at-risk. There are 3 primary ways we can vitalize ourselves – nutrition, rest, and relationship to stress. Nutrition is a critical determinant of immune response: 3
Dr Marisol Teijeiro, ND Oh, the roaring twenties! This was a very signification decade for North America that held dramatic social, political and economical changes. Our nation rebuilt itself in the aftermath of World War 1, women gained the right to vote, jazz music took the nation by storm and Prohibition was introduced. The concept
Sarah Cimperman, ND Cannabidiol, better known as CBD, has been marketed as a natural cure for conditions ranging from anxiety and insomnia to epilepsy and chronic pain. At a time when ninety percent of people in the United States believe that the cannabis plant has medical benefits, CBD product sales are surging.1 Market researchers predict
Dr Nicola Dehlinger, ND I was doing some baking this weekend and thinking about my love/hate relationship with sugar. It is such a fun activity to bake with my family, and my husband especially appreciates when there are fresh goodies on the counter! Yet I am painfully aware of the negative impact of sugar –
Dr Nicola Dehlinger, ND The holidays are upon us and with it comes parties, stress and opportunity to eat excess amounts of food. With a few simple tricks, this holiday season will increase only your joy – not your waistline! 10 Simple Tricks to Tackle This holiday Season to Increase Your Joy and Not Your
Dr Sarah Cimperman, ND The holiday season can be a busy and stressful time. Some of the stress is good for us—like spending time with family and friends—but much of it is unpleasant and unavoidable—like jet lag and unexpected travel delays. We can’t avoid holiday stress completely but we can minimize its effects by maintaining
Dr Nicola Dehlinger, ND With all the diet fads and advice out there, many of my patients are overwhelmed by simply deciding what to eat each day. I have found that sticking to a few simple guidelines has made all the difference in eating a healthy diet in a way you can sustain over a
Dr. Marisol Teijeiro N.D. Mediterranean Goddesses, Roman Empresses and Egyptian Queens… what do they all have in common? They were all revered for their striking beauty, and they all shared a beauty secret that enhanced their natural fairness. What was their secret? The ‘divine oil’ and ‘magical oil’ for a reason This oil, also known
Nicola Dehlinger, ND The microbiome is what we call the community made up of trillions of cells that live in your large intestine. These bacteria and fungi outnumber all the other cells in your body put together! Weighing more than your brain, the microbiome influences metabolism, mood, gut health, inflammation and appetite. According to research,
