Dr Nicola Dehlinger, ND Many of us wonder which foods are best for our bodies or which could be contributing to symptoms that we’re having. Food allergy testing isn’t always a reliable source of information. The best way to go is directly to your body – it has all the answers you’re looking for. An […]
Dr Nicola Dehlinger, ND We’re starting to get our first tastes of spring, and it is such a balm for body, mind and soul! It can also bring allergies, irritability (spring fever), and a desire to deep clean everything. This is the perfect time to take a few days and tend to the ultimate home
Dr Nicola Dehlinger, ND It can be really confusing to navigate the world of nutrition with so many theories and approaches out there, not to mention experts and research that seem to contradict each other. For many of us, feeling overwhelmed by information can lead to confusion or just plain giving up on our nutrition
Dr Nicola Dehlinger, ND We are in the middle of a very cold and dry winter. Even though we live indoors, the climate around us has such a huge effect on our physical, emotional and mental bodies. But because we’re used to living indoors, we can often disregard how much impact the weather is actually
Dr Nicola Dehlinger, ND As we approach the new year, resolutions are typically on everyone’s minds. Especially after a particularly challenging 2020, we are looking for ways to ensure that 2021 will be different. The clean slate of a new year is often a springboard to create new goals and inspire change. My invitation to
Dr Nicola Dehlinger, ND December often marks the official beginning of winter – the season that beckons us to come inside, slow down, and rest more. When Traditional Chinese Medicine (TCM) was first developed, people were living in a state of harmony with the natural world. This alignment with each season allowed people to strengthen
Nicola Dehlinger, ND Coming back from a 30-day sabbatical, I am filled with new awareness, more vitality, and much more clarity about my life in general. I have a deeper sense of ease and feel more spaciousness in my day-to-day life. Find it all in the pauses My ever-present mind wants to know, “How are
Dr Nicola Dehlinger, ND When we think about nourishing ourselves, we usually think about what we’re eating or how much we’re exercising. We don’t often dive more deeply into the finer points of nutrition, like how many nutrients are lost if a fruit or vegetable isn’t eaten quickly? After it’s been picked, produce continues to breathe which
Dr Nicola Dehlinger, ND In my medical practice, there is rarely a time that I say something would be good for everyone. B vitamins are one exception. B vitamins are involved with many biochemical reactions in the body – especially the nervous system. They are crucial to energy production within your cells. B5 is vital in adrenal (stress) function
Dr Nicola Dehlinger, ND Coming into the third month of quarantine has many people feeling restless, down, and antsy. Some of the activities we might be indulging in are having a negative impact on health and well-being, but it can be hard to know a good substitute for freshly baked cookies or an alcoholic beverage.
