Turmeric in your milk? Are you cray cray? Yes! Don’t tell the other nut milks, but this recipe is my favorite. Once upon a time, the only thing I knew about turmeric was that it had a brilliant yellow-orange color, which makes it a perfect addition to tofu scrambles. But with the right combination of supporting spices and […]
One of my favorite raw food desserts is chocolate avocado pudding (don’t be grossed out; it’s actually a surprisingly delicious treat). I like to think of this smoothie as the sip-worthy version of that fabulous recipe. This is a perfect goodie when chocolate cravings pay a visit! Makes 2 Servings (20 to 24 Ounces) 2 small bananas, frozen 1 to
Exotic, beautiful and delicious, passionfruit is absolutely my favorite fruit. I have been growing them pseudo-successfully in my backyard for a few years now and we don’t get that much of a crop so it’s always a dilemma–do we just eat it now, off the vine or try to resist temptation and save them so
One of the most delicious of fall fruits is the pear, which is surprisingly high in potential anti-cancer nutrition. Aside from fiber and flavonoids, pears also contain phytonutrients cinnamic and ferulic acid that may help prevent stomach and esophageal cancers. Our in-house Healthy Mixologist, Fred Sconfienza, created this amazing Fall mocktail, and an “adult” version
Dr. Marc Bubbs ND, CSCS @DrBubbs Gluten-free ciders, grain-free vodkas, antioxidant-filled red wine and tequila as a digestive aid. These days the alcohol industry has a new marketing tactic… playing up the health benefits of their products. But, without nutrition labels on liquor, just what are the health effects of alcoholic beverages, and can they
Dr. Michelle Cali, ND As the season changes into fall it is appropriate to alter your eating. Cold salads, although healthy, are not always ideal for your body as the climate cools down. Your body will love warming foods and nutritious hearty veggies will help prepare your immune system for the incoming flux of bugs
Publisher Razi Berry Interview with a mom, executive and vitamin guru Our interview series focuses on people who inspire others to live life on the NaturalPath, and so I was excited to chat with a woman I truly admire, my dear friend Taryn Forrelli, ND. Taryn is a busy, working mom who embraces natural family living and has
Publisher Razi Berry I’m always on the lookout for new ways to incorporate healthy nutritious carbohydrates in my diet. White yams, also called white sweet potatoes are one of those carbs. Red skinned on the outside and cream colored on the inside. To me, they taste like a cross between a Yukon gold and a
Publisher Razi Berry I’m no fitness expert, so if I can do this, anyone can. I was never an athletic person. In fact, I was that child who was chosen last as a teammate for kickball in PE class. This may have been because when a ball came at me, I’d instinctively close my eyes
A discussion with Dr. Nestle on soda, obesity, and the politics surrounding these issues. How and when did soda become such a popular product in the United States? Sodas were invented at the end of the 19th century, were sold at drug stores, and soda fountains became part of American culture. People love sweet drinks.
