Dr. Sarah Cimperman, ND @drcimperman Vegan, Gluten-Free, Dairy-Free Vietnamese-style summer rolls are light and refreshing. They’re also extremely versatile because you can add any fillings you like. This is a vegan version made with mango, mint, cilantro, red bell pepper, cucumber, and tempeh sautéed in coconut oil. Delicious and nutritious, these summer rolls contain everything […]
Dr. Meera Dossa, ND I’m always a fan of sneaking superfoods into my desserts so the people that I love have no idea just how healthy their treats are! I grew up playing with the Chia Pet, not realizing that as an adult, I would continue to play with Chia seeds…only this time, it would
This game-changing snack is the latest healthy trend. And it’s crazy simple to make. Sweet potatoes are full of vitamin A, vitamin C, and magnesium. Ingredients: All you need is a sweet potato and a toaster. Directions: Cut your sweet potato in quarter-inch slices and pop it in the toaster. Decorate! Top with avocado slices,
Razi Berry In the afterglow of the Natural Cancer Prevention Summit I recently hosted, I am more motivated than ever to embrace the best nutrition nature has to offer. I love smoothies because I can combine many nutrient-dense ingredients at once and sip at them while working at the computer. Turmeric as you know, is
Dr. Sarah Cimperman, ND Gluten-Free, Grain-Free, Dairy-Free, Vegan Variation This recipe has everything a healthy meal should contain: vegetables, protein, and healthy fat. It’s my version of the Vietnamese favorite called pho (pronounced “fuh”). Traditionally, it’s made by layering toppings on a bed of rice noodles bathed in a fragrant broth. I wanted to make
Dr. Meera Dossa, ND When you are faced with sub-zero temperatures in mid-April and are thoroughly convinced that winter is a year round affair, like we are here in Toronto, nothing improves your bleak outlook like a bowl of warm and creamy POTATO AND LEEK SOUP! As a member of the allium family, leeks are
Razi Berry Next to water, tea is the most consumed beverage in the world. Legend spins a tale 5,000 years old, of a Chinese emperor whose pot of boiling water was filled with leaves from the blowing wind, and we have been drinking tea ever since. According to the US Tea Association, 158 million Americans
Publisher Razi Berry Poor parsnips. They are oft neglected, perhaps because they resemble a big anemic carrot. They are members of the carrot family and contain a compound known as falcarinol, which is a natural pesticide, so they have amazing health benefits. Studies show that falcalrinol inhibits cancer growth. Parsnips are incredibly sweet especially when roasted into
Publisher Razi Berry There are two important reasons that I am always looking for new and tasty ways to incorporate detoxifying foods into my family’s diet. The first is obvious, really. We live in a toxic world, and our children’s growing bodies bear a much bigger toxic burden than maybe any other generation. Secondly, my
Publisher Razi Berry We have been eating a lot of beets around here lately. They are so sweet and versatile and packed full of nutrients that contribute to a healthy heart, improved athletic performance, cancer prevention and even detoxification from environmental toxins. I like them grated raw in salads, boiled and mashed with butter and salt,
