Razi Berry Healthy desserts are the best, because they are indulgent, delicious and you feel 100% good about eating them. I imagine all desserts fell into this category at one time, long ago, before foods became processed (think white sugar) or adulterated (chemical colorings and flavors) or treated with solvents and pesticides (think wheat). With […]
Dr. Michelle Cali, ND I hear you. Making healthy choices all the time is hard. But it is OKAY to crave, indulge and enjoy sweet treats. Deciding when, what and, most of all, why are the keys to preventing you from sliding down that slippery slope from healthy to unhealthy – from craving to addiction.
Publisher Razi Berry Green smoothies all look the same after a while, but they don’t have to all taste the same. I started drinking smoothies regularly after I started lifting weights. Now that I’m in my 40s, I know it’s a critical window to build strength and bone density to stay youthful. Squats and deadlifts
Publisher Razi Berry I always hated beets, probably because my first experience with them came from a can. My second experience was at a restaurant, and the beets were rubbery, undercooked and cold. I never would have given them a third thought, had not my naturopathic doctor who was treating me for fibromyalgia and chemical
Dr. Meera Dossa, ND No morning in my household ever begins without a nutrient dense Power Punch Smoothie! I pack in as much nutrition as is humanly possible, to make sure that and my big guy (my husband) and I fill up our nutritional tanks with an energy reservoir for the day. On one of
Publisher Razi Berry My little one will eat almost any vegetable–as long as it is cooked. If it’s roasted, sautéed, or steamed, with olive oil or butter and sea salt, she’ll eat it. If it’s in a soup, no problem! But raw vegetables are a different story. Her older sister will eat any vegetable raw,
Dr. Michelle Cali, ND Growing up, one sure way to get me to eat salad was if it was Caesar! It seems to be a favourite among non-salad eaters because of its creamy dressing, salty cheese topped with bacon and croutons. Who can tell there is lettuce under there? It is also known from a
Reece Carter Here’s a simple ginger pastille that holds enough herbal medicine to decrease nausea and settle a stomach that has seen too much overindulgence. What You’ll Need 60ml ginger tincture 25g gelatin (or agar-agar for my vegan friends) 25ml vegetable glycerine 25ml water Coconut oil, to coat moulds. How to Make it It’s
The Super Bowl is just a few days away, and even if you’re not interested in watching the big game, you might be interested in the huge spread of snacks that are bound to be at every Super Bowl viewing party. The classic grub is full of sugar, salt, and overly processed ingredients. Cook up
Dr. Meera Dossa, ND The most epic sports event of the year is just days away. And the party planning process is likely in full swing for avid football fans and those just jumping on the wagon for the ride! The biggest decision to be made isn’t which team will win…it’s what to serve up
