Dr. Jill Hoffman, ND As the ground thaws and hibernating seeds send up their shoots, so liver, a primary organ of detoxificationtoo are we ready for a season of light and renewal. In Chinese Medicine green is the color of spring – think about all the young, tender leafy greens that appear during these months. […]
Dr. Jill Hoffman, ND For those of you living in a four season climate, these winter months can feel like an endless ice-age of darkness and cold. The impulse to stay in and hibernate is ever-present, and if we give in to it too often we can be left feeling lethargic and sluggish, even depressed.
Dr. Jill Hoffman, ND We as a culture are in full swing of an epidemic of sleeplessness. We don’t sleep enough and we certainly don’t sleep well. A 2013 count shows almost 9 million Americans use prescription sleep aids and the number of prescriptions written continues to be on a steady rise. Add to that
Dr. Jill Hoffman, ND Ask a few People who Practice Yoga what Yoga is and why They do it and You’ll get a few Different Answers Ask everyone in the U.S. who practices yoga and you’ll get LOT of different answers, probably as many answers as there are practitioners which would put the number at
