Suffering with IBS? This Type of CBT Tailored Specifically for IBS May be Most Effective, Study Says
Razi Berry Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting 10 – 20 percent of people. Abdominal pain, bloating and altered bowel habits significantly affect patients’ quality of life and can force them to take days off work. CBT tailored specifically for IBS via teletherapy or interactive website is more effective in relieving […]
Unisex Non-Hormonal Birth Control Pill on the Horizon
Razi Berry Birth control options aren’t great. For women, most options require using hormones that cause common side effects such as weight gain, metabolic disturbances, nausea, and headaches. For men, the options are fairly dismal, condoms. With condoms having a failure rate high enough to warrant the constant recommendation of an added birth control method, […]
Say Cheeeeese! Smiling Makes People Feel Happier
Razi Berry A recent article supports the notion that simply smiling can actually make people feel happier.1 The conclusion comes from a team of research psychologists who combined data from 138 studies of over 11,000 people and found that the facial expressions we use do have a small impact on the feelings we experience. Research […]
Autism Rates in New Jersey are the Highest of Any U.S. State
Razi Berry A recent report from Rutgers University showed that pre-schoolers in New Jersey have the highest rates of autism ever seen in the United States. This observation is against a backdrop of increasing autism rates nationally over the last twenty years, but New Jersey seems to report rates of autism that have increased faster […]
Improving Microbiota Diversity May Reduce Autism Symptoms up to 50%
Razi Berry A recent research study suggests changing the gut microbiome in children with autism could reduce the severity of the symptoms they experience.1 This is part of a longer research project that started in 2017. Healthy gut microflora improved both gastrointestinal (GI) and autism symptom In 2017, researchers Dae-Wook Kang, PhD., Rose Krajmalnikat-Brown, PhD., […]
Higher Protein and Fat for Breakfast May Benefit Those with Type 2 Diabetes
Razi Berry If you’re a type 2 diabetic (T2D), skip the cereal, and eat something higher in protein and fat, and lower in carbohydrates for breakfast. At least that’s what a recent research study concludes. A high-fat, low-carb breakfast (LCBF) can help T2D control their blood sugar throughout the day. Skip the cereal! Associate Professor […]
Scientist Raises Doubt on Benefit of Neuroelectrical Therapies
Razi Berry Brain stimulation with electrical current is becoming increasingly popular for treating a wide range of pathologies: depression, anxiety, developmental disorders and even Alzheimer’s disease. But a recent research study has put the effectiveness of these treatments into question – specifically, transcranial Direct Current Stimulation (tDCS). What is Transcranial Direct Current Stimulation (tDCS)? From […]
New Studies on MDMA Show Possibility for Improving PTSD
Razi Berry Recent research into MDMA (ecstasy) has shown that the drug can induce a neural response that allows the brain to become more sensitive to the reward and value learning process of social behaviors. This “critical period” of learning is typically seen in adolescence when people and animals are most sensitive to the social […]
#DIY Energy Drink: Using Maple Syrup in Drinks for Endurance Exercise
Razi Berry If you’re looking for an energy drink to sustain prolonged exercise without a lot of additives and preservatives, you may do well considering a simple homemade concoction using maple syrup. Looking for an energy drink to sustain prolonged exercise without a lot of additives and preservatives? A recent study looked at pure maple […]
New Treatment for Gynecological and Post-Menopausal Problems
Razi Berry There is a relatively new regenerative treatment for vaginal atrophy and other vaginal, gynecological and post-menopausal issues. The treatment involves using mesenchymal stem cells (MSCs) from fat tissue to stimulate healthy tissue growth. This has been coined as Lipogems technology, and is similar in theory to other injectable regenerative treatments such as platelet […]