What do cold feet and hands have to do with the heart?
...by massage, health and strength training, long walks, and by applying cold water, particularly by knee-douches and treading water. HEALTH TIP: Knee [...]
Aromatic Therapies for PMS
...and fill with water. Stir the mixture, shut the bathroom door, and soak for approximately 20 minutes while breathing in the aromatic oils. PMS [...]
Role of Epstein Barr Virus in Hashimoto’s Thyroid Disease
...meals, getting acupuncture and massage treatments, and setting achievable goals for yourself. Exercise should be performed for 30 minutes at least [...]
The Sunday Routine to Have a Rocking Work Week
...online and booking myself in for my favourite exercises classes. It could also look like scheduling a massage for yourself or booking in lunch with [...]
Smoothies 101: the Good, the Bad, and the Ugly
...but it’s actually fairly simple and very satisfying. Throw some spinach into your omelet. Massage some kale with a little oil and vinegar [...]
Top Pain Areas and Natural Ways to Ease the Pain
...According to the Annals of Internal Medicine, recent research shows that massage therapy may be more effective than drugs for lower back pain. Knee [...]
Himalayan Ethnobotanical Cosmetic Pearls
...onion juice and milk are mixed to form a thick paste. This paste is applied on face and neck for 15 – 20 minutes until it dries. Facial [...]
Gestational Diabetes: Prevention and Natural Treatment
...and massage. Like any skill, relaxation requires practice, focus, and concentration, and the more you do it, the easier it will be. Pick activities [...]
4 Levels of Pain Management
...Aligns the body and optimizes movement patterns and muscular integrity Chiropractic, massage, and other physical therapies are excellent for [...]
No More Pain Meds for Low Back Pain
...low back pain with non-drug therapies such as superficial heat, massage, acupuncture, or spinal manipulation. If drug therapy is desired, physicians [...]
