Coffee to Help With Fitness Goals
There might be a simple way to get you moving toward your fitness goals right in your morning cup of jo. The caffeine found in coffee and many teas might be the thing you need both to wake you up [...]
Eating for Meaning: A Paradigm Shift into Individual Nutrition
Dr. Millie Lytle, ND, MPH, CNS We are all bombarded with nutritional information. Mostly nutrition news comes from tertiary, non-expert sources who report on studies that discuss what we should [...]
Link Between Inflammation and Depression
A study in the American Journal of Psychiatry studied the link between inflammation and depression. “One thing that we’re particularly interested in is how stress affects the immune system, [...]
Simple Ways to Manage Hives During Pregnancy
Dr. Tanya Lee, H.BSc, ND Hives are a common symptom experienced by women during pregnancy. Hives can occur throughout the entire pregnancy, with the third trimester being the most common time for [...]
Salads Contaminated With Listeria Plaguing the Eastern United States
According to an article posted online by Refinery29, the CDC has added seven states to their list of places that have infected salads that include Indiana, Michigan, Massachusetts, New Jersey, [...]
What You Need to Know About the Zika Virus
The Zika virus has been spreading across the country and people are worried. But what is it? According to an article posted on the Advance Healthcare Network for Nurses website. The virus that is [...]
Breastmilk Storage Guidelines
Dr. Krystal Richardson, ND @NaturopathicFam Proper storage of breast milk is important to keep bacteria from growing and making your little one sick. It is also important to store breastmilk [...]
Reducing Sugar Intake Helps the Liver Recover
In a study published in PLOS One conducted by Oregon State University, reducing your sugar intake can help the already difficult task of helping your liver recover. Liver issues can cause [...]
Cell Harm Seen in Lab Tests of E-Cigarettes
With mounting evidence as to the health issues associated with e-cigarettes, a study was conducted out of the Veterans Affairs San Diego Healthcare System and published in the journal Oral [...]
How to Make Goals and Actually Achieve Them
Dr. Jody Stanislaw, ND @DrJodyND Q: I want to be a healthier diabetic. How do I make new healthy habits stick? A: Follow the proven principles in the B.E. A.W.E.S.O.M.E. formula… The beginning of [...]
