…best mother and doctor possible. To me, that means educating my own children and my pediatric patients on the best lifestyle options that are available and that align with their…
…natural beauty that simply cannot be purchased at a cosmetics counter. And true naturopathic beauty will endure as long as a healthy lifestyle is followed. And, best of all, even…
…home, but you can do your best to pare down the amount of particles brought in with it.The first place to start is with pets, who pick up pollen and…
…30 American Cities” from Gourmet magazine and San Diego Magazine named Region “Best New Restaurant” in 2004. Also in 2004, San Diego Home & Garden magazine selected Region “Best New…
…Nuts are absolutely great but it is best to eat them raw, except peanuts which should always be roasted. Nut butters are also great too. Many vegans rely too heavily…
…be his own man. For my own life, one of the best things about our summer getaway is the hangout time with the guys. It’s not any specific planned activities…
…own losses, although a little later on in my lifetime. I lost my best friend at age 32. I lost 5 pregnancies at various stages. A few years later I…
…rate up or your muscles pumping. A review of population-wide studies in the U.S. and Canada tells another interesting story about what type of exercise is best for the brain—it’s…
…and has for centuries. Ask your grandmother. Our job as parents is to give our children the best possible start in life, and to develop habits that build strong bodies…
…to increase my milk production and quality? The recommendation I give my breastfeeding patients is the same I give all my patients. Do your best to eat a rainbow of…
