Sugar Addiction: Are you Addicted?
...to cocaine. The general explanation behind this is that there is a biological imperative to eat sugar in order to store fat for periods of food [...]
Fall in Love with Apple Season (Delicious Recipe Included)
...of fat and is associated with a reduced risk of cardiovascular disease, certain cancers, and diabetes – possibly due to its relatively high [...]
As a Doctor, Here are my Top 5 Tips to Keep Healthy During Cold and Flu Season
...vitamin D3 are fat soluble vitamins that can accumulate over time, so you want to be sure to have the right age appropriate dose for you and your [...]
The Health Benefits of Shrubs and an Easy DIY Recipe
...good health. These friendly bacteria protect us from disease-causing bacteria and they break down environmental toxins, manufacture essential nutrients like vitamins [...]
Bad Fats, Culprit in Alzheimer’s and Memory Loss
...a double layer of lipids (fats) which protect the cell and keep its shape. But not all fats are created equal, and many [...]
Rethinking Protein Recommendations in Older Adults
...RDA amounts had no significant effect on lean body mass, fat mass, muscle mass (or performance), athletic function, fatigue, or [...]
Fiber and Colon Health
...– and also in meat, dairy or eggs. Low Fiber Diets Associated with Increased Risk of Inflammatory Bowel Disease Low fiber diets are associated with diets [...]
Low-to-No-Carb Diets Could Cause Harm During Pregnancy
...that carbs are what make us fat. There may be some truth to this, and lowering carbohydrate intake in the form of refined grain products is [...]
Nutrition for Mental Health
...vegetable intake, and the limitation of highly processed foods high in saturated fat and sugar. Depression a growing concern in elderly population [...]
Vitamin D Needs Magnesium to be Metabolized
...content of fruits and vegetables is lower, due to industrialized agricultural practices. In addition, diets high in processed foods, refined grains, [...]
