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...popular intermittent fasting protocol (or “diet”), the 5:2 diet, with a conventional daily calorie restriction diet.1 The study found that the 5:2 diet [...]

...participants randomized to a two-month plant-based dietary intervention experienced reductions in inflammatory scores, when compared to those eating diets higher in [...]

Razi Berry Focusing on strengthening our muscles rather than losing fat may be a better way to protect ourselves from weight-related hazards like [...]

...Plant-based diet & principal components: Healthy Nordic diet — Higher content of plant foods, fish, egg, and vegetable fat, and lower [...]

Razi Berry Fasting levels of the “hunger hormone” ghrelin rebound after weight loss and can help reduce belly fat and improve the [...]

...acids, but unlike muscle meats, organ meats are richer in omega-3 fats, vitamin D, and coenzyme Q10, a compound used by every cell in the body to [...]

...the body begins breaking down fat faster. If calorie intake stays the same, an increased metabolic rate will ensure fat breakdown. [...]

...one side and hypertension and insulin resistance on the other. Low levels of vitamin D3 may be related to obesity. Increased body fat tissue mass [...]

...eat high fat meals at the end of the day are more likely to increase fat synthesis, have elevated cholesterol and [...]

...acid, its precursor vaccenic acid and individual omega-3 fatty acids and had a lower ratio of omega-6 to omega-3 fatty acids [...]