Dr. Sheila Kingsbury, ND, RH (AHG) As children are growing and developing, it is expected that they’d get nausea, diarrhea or other stomach bugs from time to time. It is…
…rest of your weekend, but also to help ensure you’re calm, cool, and collected all week long. Schedule in your ‘me’ time for the week For me, this means going…
…previous article?). Humans are linear – we walk and run forward, not side to side. Over time this decreases the strength of our lateral muscles which help provide adequate balance…
…to a diagnosis of Alzheimers, and knowing APOE genetics can empower patients like no other time in history. Unlike any other time in history, we have the knowledge to know…
…springtime, and sour foods. The liver is also called “The General,” with the task of keeping emotions and basic bodily functions flowing smoothly. The physical channel correlates in part to…
…after first time lumbar disc surgery.9 Educating patients about exercise using cognitive behavior therapy to reduce fear of re-injury has been shown to help patients exercise. One study evaluated the…
…aware of your body and listen to its response.9 The Space Factor It’s important to time your dosage of medications at least 2-3 hours from using essential oils. If on…
…what is really bothering us. As children, we’ve been told, “Don’t be sad.” “Don’t be mad.” “Deal with it.” “Suck it up.” Our religious leaders have said, “Don’t be sexually…
…live the question. The question lives you. Pause from time to time amid these dialogues between your authentic self and your ordinary self and ask yourself, “Who am I?” Am…
…of how you say tomato, there is strong clinical support of acupuncture for pain management. Though getting acupuncture may initially require more time and money than taking a pain medication,…
