New Shingles Vaccine
Dr. Alethea Fleming, ND The New Shingles Vaccine is much better than the old; Wait to get this one Shingles is a painful viral rash that can affect anyone who has ever had chicken pox. It’s more [...]
A New Prescription from Your Cardiologist?
Dr Alethea Fleming, ND Eating a Healthy Plant-Based Diet Reduces Risk of Cardiovascular Disease The Journal of the American College of Cardiology normally has articles primarily about [...]
Colonoscopy: Do You Need One?
Alethea Fleming, ND New Options for Screening Colon Cancer That Don’t Require a Colonoscopy The answer is….maybe. Or perhaps more accurately, maybe not as often as has been routinely [...]
Do You Need A Media Diet?
Alethea Fleming, ND Root Complaint: Anxiety In recent months primary care physicians have noticed a substantial uptick in the number of visits that have anxiety at their root. The chief complaint [...]
Heartburn Pills Aren’t Risk-Free
Proton Pump Inhibitors Inhibit Necessary Acid Dr. Alethea Fleming, ND Acid-blocking drugs called proton-pump inhibitors (PPIs) are one of the most commonly prescribed medications in this country [...]
Can A Virus Make You Fat?
Alethea Fleming, ND Not all Obesity is the Same A body that is sedentary and fed with junk food will end up unhealthy and usually fat. It stands to reason then that simply eating a healthy [...]
Keeping a consistent sleep schedule can help prevent weight gain
Dr. Alethea Fleming, ND Circling in on the Circadian Rhythm Connection New research in circadian rhythms is unveiling the connection between our internal biological clocks and much more than time [...]
How the Microbiome Affects Weight Loss
Dr. Alethea Fleming, ND Feed your gut microbes well, and they will help keep you trim We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. [...]
Environmental Impacts on Weight
Dr. Alethea Fleming, ND Beyond Eating Less and Exercising More: Part 3 We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However, starvation [...]
Normalizing Movement and Embracing Intervals for Weight Loss
Dr. Alethea Fleming, ND We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However, starvation portions and more time on the treadmill doesn’t [...]
