The Healing Power of Open Communication
...resides in this nothingness. Would you like some help with this process? I’d love to help you take this further.To sign-up for a free intro [...]
Normalizing Movement and Embracing Intervals for Weight Loss
...doing strength training, or you are looking for a way to mix it up, add in a 7-minute workout. These are available as free app downloads and require [...]
Migraines: Finding The Best Medication Combination
...all kinds of menstrual issues including PCOS, infertility, endometriosis, PMS, and painful or irregular periods. In her spare time, Dr. Russell enjoys baking vegan, [...]
How Aerobic Exercise Protects the Heart
...The removal of the dysfunctional mitochondria increases the available ATP for the heart, and decreases the amount of free radical species, and [...]
Top Healthy Ways to Clean Your House
...want the air in your house to be fresh and pollution free. You simple, easy and eco-friendly way to do so would be to get some green in your [...]
The One Molecule that Causes Leaky Gut
...with increased zonulin levels leading to leaky gut associated health problems. Journal of Gastroenterology 2015 shows research that a gluten free [...]
Baby Bump Balm with Manuka Honey
...after a shower or bath. Scoop some out, rub it between your hands until it melts, then apply it your belly, breasts, hips, and thighs. It’s [...]
L-Carnitine: Another Essential Nutrient for Pregnancy
...consume at least 3-6 ounces per week of free-range, grass-fed red meat, in order to easily achieve the essential nutritional requirements for [...]
4 Immune System Powerups to Defeat the Cold and Flu
...sign up for a free intro consult over the phone with me here: www.consultwithdrjody.com I hope you found this article helpful. Here’s to [...]
Supporting Your Body’s Own Rhythms
...energy is good, we feel like we have all the time in the world. Prioritizing our sleep schedule is a safe and stimulant free way to recapture our [...]
