Screen-Free Week is May 1 – 7, 2017!
...media – television, video games, computers, tablets, and phones – than in any other activity but sleeping. The amount of time children [...]
Prime Time: 5 Priming Tips for Detox and Cleansing
...you choose to work much more efficiently and minimizes the ‘aggravations’ during the process. Here’s how you do it: 1) Go to Sleep; Sleep Regular [...]
Transform Your Health in 2022 With These Five Sustainable Lifestyle Practices
...that vitamin D deficiency was associated with a six-fold increase in severe disease from COVID-19 and 15-fold risk of death, so [...]
Is the Ketogenic Diet Right for You?
...urination, cold hands and feet, and difficulty sleeping. There is concern that people who follow the ketogenic diet long-term may [...]
Could EMFs from Wireless Headphones be Hazardous?
...international public health agency.” Suggestions for limiting wireless EMF exposure There are suggestions for limiting wireless EMF exposure, which include not [...]
Warning: Online Cannabis Oils Could Contain More THC Than What’s Labeled
...used to treat.” Alarming: Some products sold online may have THC levels as high as 80 percent or higher It has come to light that some [...]
Childhood Trauma REALLY IMPORTANT to Later Health Issues
...childhood adversity: Emotional, physical or sexual abuse, and growing up in a household where there was violence, substance abuse, mental illness, [...]
Post-COVID Stress Disorder
...symptoms can be similar to those of post-traumatic stress disorder (PTSD). People affected by post-COVID stress disorder may experience nightmares, flashbacks, [...]
5 Ways to Lose the “Quarantine Fifteen”
...exercises, progressive muscle relaxation, self hypnosis, qigong, massage, or simply spending time in nature. Practice it every day and whenever the need arises. If [...]
What Happens in the Brain to ‘Disconnect’ During Sleep?
...associations, he found that neurons showed much weaker responses during sleep. “Basic analysis of sound remains during sleep, but the sleeping [...]
