7 Ways to Stay Healthy This Fall
...hours of sleep every night is a good goal, especially during colder months. If you have difficulty falling asleep or you wake up [...]
Q & A With the Bulletproof Executive Dave Asprey
...slow you down. You can find the protocol on the blog. 9) What new biohacks are you developing? I am constantly evolving my sleep hacks. Optimal [...]
Transform Your Health in 2022 With These Five Sustainable Lifestyle Practices
...for severe COVID-19 outcomes, so getting in some moderate exercise could be crucial during this time. 3. Optimize sleep Sleep is when your body [...]
Is Our Current Approach to Medicine Insane? Part I
...References: Mayo Clinic. Mayo School of Health. Medical Laboratory Sciences. May 8, 2015. Available at: http://www.mayo.edu/mshs/careers/laboratory-sciences American [...]
Prescriptive treatment for mental illness: exercise
...Statistics / health at a glance / 2013 /. (2013). Organization for Economic Cooperation and Development (OECD) Retrieved July 14, 2016, from [...]
Morton’s Neuroma
...of Thomas George Morton. Whonamedit. Available at: http://www.whonamedit.com/doctor.cfm/2324.html. Accessed April 12, 2015. Vanderheiden, T. [...]
Is Microwaving Water Healthy?
...Emoto, M. (2010). What is the Photograph of Frozen Water Crystals? Retrieved January 23, 2015, from [...]
Is Your Daughter’s Shampoo Disrupting Her Hormones?
...A recent study by UC Berkeley and Clinica de Salud del Valle de Salinas showed that teenagers who stopped using certain shampoos, lotions, and [...]
ADHD May Increase Risk for Crashes Among Adolescent Drivers
A study last week from JAMA Pediatrics,1 reports that adolescent drivers with attention-deficit hyperactivity disorder (ADHD) have a significantly increased crash risk [...]
Binge Drinking Lowers Working Memory in Adolescents
...binge drink are 15 times as susceptible to alcoholism as adults. Teen Brains Vulnerable to Addictive Behaviors It is well known that the brains of [...]
