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...you’re having a tough time quitting, see your doctor for advice on how to reduce your addiction to cigarettes. Get plenty of sleep. This means [...]

...fatigue, lessens stress and anxiety and encourages better sleep. Oats are rich in L-Tryptophan, which is part of serotonin production. There is no [...]

...include changing in diet, balancing blood sugar, exercise, more sleep, light therapy, 5-HTP, St. John’s wort, fish oil, SAMe, DHEA…the [...]

...Ensuring adequate sunlight exposure will also optimize vitamin D levels. Keeping all of these things in check will be sure to limit the aging process. Optimize [...]

...quality sleep. (treat sleep apnea, use melatonin if needed) Exercise 30-60 minutes daily, 4-6 days per week. Reduce stress (daily [...]

...back of the neck. An interesting symptom with this headache is that the individual may feel worse after a nap, although resting without sleep may [...]

...because of its anti-inflammatory components. Hops helps insomniacs: Hops can induce sleep with its component called lupulin – a fine yellow [...]

...same period. In the short term, obesity in children increases the development of risk factors for cardiovascular disease, prediabetes, joint and bone problems, [...]

...feet, especially when we go to bed, ensure a good night’s sleep and help de-stress our day with the assured advent of a calming time before [...]

...plugs near the head of the bed. Dr. Rao suggests using a meter to see if there are high EMF levels, and if so don’t sleep with your head [...]