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Dr. Ariel Jones, ND How Can A Raw Food Diet Help Me Sleep? Melatonin and serotonin are hormones in the body derived from the amino acid tryptophan. Melatonin and serotonin enhance sleep and [...]

Part II | Why You Should Know To Say No to GMOs Dr. Sarah LoBisco, ND @DrLoBisco If you speak with any integrative nutritionist or a naturopathic, functional, or holistic doctor, you may notice [...]

Dr. Bianca Garilli, ND @DoctorBianca The subject of Vitamin N, or nature’s effects on health has had a resurgent in recent years as our society moves further and further away from a [...]

Dr. Pamela Frank, BSc (Hons), ND As the phrase implies, blood sugar or blood glucose is a reflection of the sugar level in your blood stream. Its variable throughout the day depending on what you [...]

Dr. Steve Rissman, ND @StevenMRissman What goes up, must come down. Isaac Newton said it first. The 70’s rock group, Blood, Sweat and Tears, had a hit about it and it’s my mantra at this time of [...]

Dr. Taryn Deane, ND @DrTarynDeane With a new crew of doctors graduating from Naturopathic college last week,  another cohort leaving the comfort of the IHN walls this fall and 173 students from [...]

Dr. Sarah Cimperman, ND @DrCimperman A healthy lifestyle is just as important as a healthy diet when it comes to reversing prediabetes and staying well. In fact, studies show that lifestyle [...]

Dr. Jared M. Skowron, ND “Confusion of the mind, confusion of ideas and thoughts, personal identity is confused, mistakes in speaking using words not intended, confusion of the intellect…” [...]

PROVO, Utah – Microbiologists at Brigham Young University in Utah have found a life-saving antibiotic in turkeys. A research team there is exploring how the turkey-borne antibiotic, which came [...]

A pilot study looking at the effects of probiotic supplements on resistance-trained men may show an increase in athletic performance. The study was published in the December edition of the [...]