A Lighter Side of Depression
...an increase in REM sleep. These three elements seem to advocate a removal from typical pursuits of everyday life, and an increased focus on [...]
Developing Emotional Resilience (Series: Part III of VII)
...or what went well the previous day, or what has been going well for you in your life. It could be simple things like “I have a bed to [...]
Expressive Emotional Writing for Healing the Past
...sleep. Narrative Writing Many studies have shown that narrative writing is linked to improved mental and physical health2. In a similar way that [...]
The Ultimate Crunchy Mother’s Day Gift Guide
...Mountain Oils $28.00 Blend of Rose Essential Oil Blend has a strong floral and sweet aroma presenting a middle fragrance note. Part of the sleep and [...]
Do You Need A Media Diet?
...critical when the world is topsy-turvy. The basics are essential and well known: sleep, eat well, exercise, spend time with people you love and tell [...]
Big Problem with Adolescent and Children’s Activity Level
...to bathe and sleep. Participants were separated into 5 age groups: children (6 to 11); adolescents (12 to 19); young adults (20 to 29); adults at [...]
Going Under the Needle: Anti-aging Effects of Acupuncture
...diet, exercise, sleep, and stress, all of which can affect aging at the cellular level. Sources: 1. Doran, V.C. “An introduction to facial [...]
How to Minimize the Impact of a Traumatic Brain Injury
...Dizziness Irritability Personality changes Slurred speech Inability to find the right words Delayed response to questions Slow processing Nausea/ vomiting [...]
SFS Week 5
...Your Door No Hangover No Headache Uninterrupted Sleep Learn More Take advantage of all NutriLiving has to offer, including hundreds of health and [...]
Brain Fog: Figuring Out the Fog (Part 2)
...your brain fog is caused by lack of sleep, dehydration, anemia, medication side effects, drug use, then the gut may not be as large of a contributor [...]
