Daddy’s Genes Matter!
...and free of many common allergens and chemicals. Normalize weight and maintain exercise to help ensure proper function of metabolism, sleep cycles [...]
Adaptogens Help You Adapt to Stress
...the morning. It helped me recovery from midwifery training as well as from having a newborn myself, both of which involved many late nights with little [...]
Older Adults with Long-term Alcohol Dependence Lose Neurocognitive Abilities
(NaturalPath) According to a study out of the Research Society on Alcoholism, heavy drinking can lead to neurophysiological and cognitive changes ranging from disrupted [...]
Baby Bump Balm with Manuka Honey
...relaxation, relieve occasional anxiety, and aid sleep. Other essential oils—including peppermint, sage, and oregano—may trigger uterine [...]
Could a hormonal imbalance be the culprit of your menstrual and PMS symptoms?
...similar, if not the same, in both cases. These include breast tenderness, sleep disruptions, headaches, bloating and irritability3. In hormone [...]
Make Monday Resolutions Instead of New Year’s Resolutions
...sleep/wake cycle of a 24 hour period of time which governs hunger, energy and metabolism. But there are other biological rhythms. Circaseptan rhythm [...]
Can A Virus Make You Fat?
...becomes increasingly curious about the mechanisms behind obesity we are finding links to excess weight and the microbiome, plastics in our environment, how well we [...]
Kicking Habits and Overcoming Addictions in the New Year
...blood perfusion to the brain, enhancing cognitive function, as well as helping regulate hormones, lose weight and get more restful sleep. Improve [...]
Transform Yourself, Transform Your Health in 2017
...The other puzzle pieces include exercise, hydration, adequate sleep, stress management, and in some instances supplementation. When we look down [...]
The Low Down on High Blood Pressure and High Cholesterol and How-to Handle It
...lowering cholesterol. Simple steps to reduce blood pressure: Regular exercise Adequate sleep Reduction in stress Increase fish, such as salmon and [...]
