Reasons Why You May Need More Vitamin B12
...the body. Due to Vitamin B12’s stimulating ability, most practitioners will caution taking this at night because it may disrupt sleep Reduces [...]
How to Recover From a Junk Food Binge
...asleep (I homeschool so when they sleep is my “me time”), so my brain was on total vacation. I knew the next morning I [...]
How Grief Can Help You Heal
...we sleep more, just as when we are healing from a physical wound. Our grieving signals others to reach out and offer support. Crying also helps [...]
Nightly Fasting May Help Reduce Breast Cancer Risk
(NaturalPath) According to a study published in JAMA Oncology, fasting during sleep for more than 13 hours a night may offer protection against [...]
3 Considerations When Preparing for Pregnancy
...These symptoms include PMS symptoms such as premenstrual spotting, breast tenderness, low moods, anxiety and problems with sleep. Progesterone [...]
The Power of Fasting: The True Healing Power of Nature
...is not a cure. There are no cures. Fasting is something essential like sleep, wholesome eating and exercise. How mysterious that when we all our [...]
Essential Oil Remedies for Children
...and clothes.) AROMATHERAPY FOR SLEEP DIFFICULTY IN INFANTS AND CHILDREN Good sleeping habits are acquired early on as an infant is [...]
The Power of the Pause
...it a break. Be it through meditation, yoga, deep sleep, floating, or prayer – the result is the same. We come out the other side feeling [...]
Migraines: The Unclear Conventional versus Naturopathic Detective Approach
...and wellness. This involves taking a thorough medical history and focusing treatment on basic health foundations such as nutrition, exercise, hydration, stress [...]
A Pain in the Butt
...muscles and can often help people sleep a little better to boot. Dr. Alethea Fleming, ND is a passionate advocate for naturopathic geriatric [...]
