Breastfeeding May Lower Risk of Mother Later Developing Hypertension
...of developing hypertension after menopause.1 The study associates women who breastfed more children, and for longer periods of time, as having a [...]
“Screen Addiction” + Warning Signs in Children
Node Smith, ND How vs How Much Many parents and caregivers are asking the question: “How much screen time is too much?” According to a [...]
“5 Second Rule” Backed by Science
...seconds. They were looking specifically at the degree to which bacteria transferred to the dropped food item over a given period of time. The [...]
Food for Thought: Stop Lying to Yourself
...give you a solid enough time to assess possible changes. 4 weeks is often a long enough time, but not too long. Node Smith, [...]
No Reason to Use Antidepressants
...energy you’re experiencing, try intermittent fasting, where you only eat during a certain time of day – say from noon to 6 pm. The [...]
How we are Loved Early on Impacts us for a Lifetime
Razi Berry Time Well Spent is Time Spent in the Present, Offering True Connection My father and I Some of my earliest and most [...]
Relationship Conflict Causes Disease?
...health benefits of connecting with others for some time, and time and time again, studies show negative [...]
Extroversion and Introversion BOTH Important for Personal Growth
Razi Berry How do people experience time alone and time with others? Findings from a new Bar-Ilan University study reveal the [...]
The Fatherhood Rx: How Dad’s Presence or Absence Affects Our Mind and Body
...through this world with me shaped who I am today. These three years since my father’s passing also marks the same period of time since my [...]
Caring for Your “Winter Organ”
...and private retreats. She also teaches a variety of online and in-person classes. In her free time, you can find Dr Nicola in the mountains or the [...]
