The Dirty “D” Word
…also affects your gut bugs and this will also influence weight.26 Active relaxation Stress can trump hormones, appetite, and blood sugar regulation. So, find some time to do something you…
Diets, LoBisco
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Evans, Pediatrics
Thinking About Measles?
…Disease Control and Prevention. Available at: http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5106a2.htm. Accessed February 11, 2015. Centers for Disease Control and Prevention. Centers for Disease Control and Prevention. Available at: http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5106a2.htm. Accessed February 11, 2015….
Food, Jones
What is Raw Food?
…had struggled trying to eat a sugar-free, processed food-free, non-wheat, non-dairy diet. I would eat this way for a period of time and then invariably fall off the wagon because…
Men's Health, Rissman
Emergence
Dr. Steve Rissman, ND @StevenMRissman Time to Emerge The question at this time of year centers on the word, emerge. Having burrowed down for the long winter’s rest to find…
Mental Health, Rissman
Graduation: Time for the Return Journey
Dr. Steve Rissman, ND @StevenMRissman It’s graduation time around the country. Who doesn’t get just a little emotional upon hearing Elgar’s “Pomp and Circumstance”? You know the one, “Daaa, da…
Asplin, Body, Pediatrics
The Breakfast Battle in Teens
…hours of sleep, allowing themselves just enough time to catch a shower, grab their bag and run out the door to catch the bus and get to class on time….
Natural News
No Time To Get Fit? Think Again
…more excuses about not enough time to get in shape. One researcher notes that, “This is a very time-efficient workout strategy” and that “Brief bursts of intense exercise are remarkably…
Body, Detox
Prime Time: 5 Priming Tips for Detox and Cleansing
Dr Joseph Cheng, ND It’s Prime Time to Prime Your Body There are so many detox plans out there claiming to be the “most effective” or “easy.” However, before you…
Natural News
Physical Activity Changes Risk of Heart Disease in Menopausal Women
Razi Berry A new study on menopausal women shows that leisure-time physical activity is associated with a healthier blood lipid profile. However, results suggest that leisure-time physical activity does not…
Natural News
“One Day at a Time” Motto Seems to Work for Those Recovering From Addiction
Razi Berry “One day at a time” is a mantra for recovering alcoholics, for whom each day without a drink builds the strength to go on to the next. A…