…of developing hypertension after menopause.1 The study associates women who breastfed more children, and for longer periods of time, as having a decreased risk of developing hypertension once they reached…
Node Smith, ND How vs How Much Many parents and caregivers are asking the question: “How much screen time is too much?” According to a recent study1 conducted at the…
…seconds. They were looking specifically at the degree to which bacteria transferred to the dropped food item over a given period of time. The results may not be what you…
…give you a solid enough time to assess possible changes. 4 weeks is often a long enough time, but not too long. Node Smith, associate editor for NDNR, is a…
…energy you’re experiencing, try intermittent fasting, where you only eat during a certain time of day – say from noon to 6 pm. The time you are not eating (not…
Razi Berry Time Well Spent is Time Spent in the Present, Offering True Connection My father and I Some of my earliest and most profound memories of my father are…
…health benefits of connecting with others for some time, and time and time again, studies show negative relationships can have a lasting impact just as loving relationships can have a…
Razi Berry How do people experience time alone and time with others? Findings from a new Bar-Ilan University study reveal the intricacies of people’s experiences in these basic social conditions….
…through this world with me shaped who I am today. These three years since my father’s passing also marks the same period of time since my daughters’ father and I…
…and private retreats. She also teaches a variety of online and in-person classes. In her free time, you can find Dr Nicola in the mountains or the kitchen, enjoying time…
