…irregular periods. In her spare time, Dr. Russell enjoys baking vegan, gluten-free treats, hiking, and spending time with her dog, Honey. References: Migraine Research Foundation. Migraine Fact Sheet. Available…
…your life experiences Quotes “The consensus is that we are spending too much time engaging with each other through platforms like social media, and less time engaging in person…
As a society, we play much less often than we used too. While playtime and imagination used to take up hours of a child’s day, our modern society has shifted…
…This Episode Learn about the three domains of friendship and how they can change over time Explore relationship patterns of millennials and the role of social media in connection Tools…
…harder time focusing on tasks. Study specifically looked at the links between screen time and depression and anxiety The study was specifically looking at the links between screen time and…
…time, and the traditional three categories of ‘straight’, ‘bisexual’ and ‘gay’ are insufficient to describe the diverse patterns of attraction, partners, and identity over time. The results indicated that such…
…shows that children’s screen time exceeds public health recommendations, and that excessive use of digital devices can lead to health and wellness problems: School-age children spend more time with screen…
…where you have time to be able to do the medicine right and you have a structure whereby which people can support each other to learn and to make behavior…
Sleep issues are common, they are everywhere, and almost every single person will face sleep challenges at some point in their life. This is why it is important to be…
Today we are taking a deep dive into our hormones and how they impact our brain, emotions, and ways of thinking. Fiona McCulloch is a naturopathic doctor and founder of…
