…engage in sexual behavior with a partner, you are exposing yourself to potential infections. This means oral-genital, oral-anal, genital-genital, genital-anal…(you get the picture). Not only do you have to worry…
…protocol for hot flashes. Black cohosh (Cimicifuga racemosa) has been studied for its effectiveness in hot flashes. More than seven clinical trials showed it to be as effective as estrogen…
…combination of vasomotor instability (hot flashes and/or night sweats) and depression are present. A 2010 meta-analysis of nine trials, including more than 1,400 participants, concluded that black cohosh can reduce…
…British study on breast cancer, women in a relaxation-therapy group had 20 percent fewer hot flashes than women who just had a discussion session about hot flashes with a nurse….
…balanced metabolism, and keeping our blood sugar regulated. Hot Water A hot water application, such as a hot shower, or hot water bottle will stimulate for the first 5 minutes…
…but make sure it’s not very hot,” said one researcher. “There is physical evidence that very hot beverages can contribute to cell injury in the esophagus and this contributes to…
…mixed it with orange juice or water. Of those who finished, the researchers said, the frequency of hot flashes declined 50 percent, and the hot flash score – a combined…
A study on red clover recently showed that using fermented red clover extract may decrease both the number and severity of hot flashes experienced by post-menopausal women.1 Red clover has…
Razi Berry Soda consumption caused dehydration and kidney disease markers during manual labor New research suggests that drinking sugary, caffeinated soft drinks while exercising in hot weather may increase the…
…shower. But not just any shower, a Contrast Shower. A form of water or hydrotherapy that is a modern riff on the hot sauna/hot spring and cold plunge, that many…
