How to Prevent Holiday Weight Gain
…many of us gain weight during the holidays is eating large portions of foods at holiday gatherings. A quick fix is to use a smaller plate to limit your portion…
Food, Polland
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Becker, Body, Pediatrics
Torticollis and MTHFR
…baby’s sternocleidomastoid muscle (SCM). This large, rope-like muscle runs on both sides of the neck from the back of the ears to the collarbone. Extra pressure on one side of…
Body, Experts, Zorn
Increase your energy without caffeine
…reasons that you might be feeling tired2. When consuming simple carbohydrates such as white flours, the high sugar content causes the pancreas to release large amounts of insulin, leading to…
Body, Cimperman, Women's Health
Gestational Diabetes: Prevention and Natural Treatment
…meals. I soon realized that within the context of my regular diet and lifestyle, my glucose levels are always normal. It was only when I was given a large dose…
Body, LoBisco
The Glitter and Glitz of High Dose Vitamin D – Is a One Pill Solution the Panacea Promised? Part II
…these excerpts.1 The overall bottom line is that the authors recommendations of supplementation err on the side of caution. Diabetes … in the recent large study by Pittas et al.,…
Body, Clinton
Viruses Can Keep Us Healthy and Here’s How to Get Yours Working for You!
…in exposure to microbes is really the key to a healthy virome. Diversity in diet is a cornerstone of maintaining a beneficial virome. (7) We want to eat a large…
Dossa, Food, Recipes
Keen On Quinoa Salad
…let the quinoa cool for about 10 minutes. 5. Transfer the quinoa into a large bowl add all of the dry ingredients to the quinoa and toss them together. 6….
Natural News
Holiday Favorites Made Healthy
…doctor and psychotherapist (Gestalt, Family Constellations, EMDR) with years of experience treating physical issues, anxiety, stress and depression, including working with UNICEF, UN Staff and other large organizations. His online…
Dossa, Food, Recipes
Bad to the Bone (Broth)
…turkey 2-3 stalks of celery, chopped 2-3 carrots, chopped 2-3 cloves of garlic, chopped 1 large onion, chopped fresh rosemary (to taste) fresh sage (to taste) sea salt (to taste)…
Body, King
Health Benefits of Sauna Bathing
…or three times.2 By comparison to Finnish style saunas, which use dry heat or electrothermal heat conducted through large rocks, infrared saunas use infrared heat lamps to produce the required…