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For a lot of women, our relationship with food has gone beyond nutrition and instead is used as a tool of restriction, avoidance, and shame. Stephanie Dodier [...]

You may think you are taking care of your body by giving your all to the gym and constantly over-exercising your body. In reality, this can be detrimental to your...

After experiencing her own familial and marital betrayals, Dr. Debi Silber felt compelled to go back to school and complete her Ph.D. in Transpersonal Psychology. [...]

Dr. Micheal Murray literally wrote the Textbook of Natural Medicine and has a passion for discovering new ways to harness the healing power of nature to improve our [...]

...2013. Available at: http://www.huffingtonpost.ca/2013/06/03/chia-seed-benefits-_n_3379831.html. Accessed November 24, 2014. 2. Nutrition Facts. and [...]

...plants: An urgent problem. The Crop Journal. 4(2), 83-91. http://doi.org/10.1016/j.cj.2015.11.003 Guerrera, Volpe & Mao (2009). Therapeutic Uses of Magnesium. [...]

...Newborns. News 2007. 2007. Available at: http://www.jhsph.edu/news/news-releases/2007/goldman-pfoa-pfos.html. Accessed March 10, 2015. Kawahara, M, [...]

...Gaskin, IM. Ina May’s Guide to Childbirth. London, UK: Vermilion, Ebury Publishers; 2008:242-243 Central Intelligence Agency. The World Factbook. Country [...]

...Home Food Preservation (http://www.uga.edu/nchfp/index.html) , which is an excellent resource. 2. Use the right equipment for the kind of foods that [...]