…a small, glass bottle (ideally with pump). Add 6-10 drops of an essential oil of your choice (rose and geranium are great options). Shake well. Apply a dime-sized amount of…
…mindfulness program at an elementary school in Louisiana The study included a small group of 20 third grade students. All students were screened and found to have symptoms of anxiety….
…in the brain.26 One review article in Nature found that MDD is associated with small hippocampal volumes, an area in the brain linked to memory and other vital brain functions.26…
…cessation of it, can have on mental health The authors on the paper acknowledge that the sample size of the study was small, however the results compelling. It is important…
…of toxins. Some fiber may actually make gas and bloating symptoms worse – this is due to the bacteria in the small intestine eating the fiber. If this occurs, a…
…characteristic “strawberry” appearance, as caused by the small hemorrhages from the infection. In one case study of a vaginal infection, a speculum exam was able to illuminate a retained foreign…
Sarah Cimperman, ND Turmeric Has a History as Both Food and Medicine Traditionally it has been used to treat small pox, arthritis, liver disease, digestive problems, menstrual disorders, and cancer,…
…the chin, and tap there as well. Then, find the small space between the clavicle (collarbone) and the first rib. Feel for the clavicle and move the fingers about 1-2…
…cost of teaching Healthy Minds instead of teaching as usual is small – £100 per child over the whole 4-year period. And the benefits seem substantial. On the primary outcome…
…a bath with a small amount of bleach added, meant to kill bacteria on the skin. From the Mayo Clinic, instructions for a bleach bath are as follows: Add 1/2…
