Overindulgence Could Lead to Metabolic Disease
One of the most important aspects of our health is our diet; what we put into our bodies as fuel and nutrition. A recent study in the FASEB journal suggests...
Ozone Injections for Arthritis
Osteoarthritis (OA) is a degenerative joint disease that results in a thinning of the cartilage in joints. The joints most commonly affected are hips, knees, and hands [...]
Alexander Technique and Acupuncture to Relieve Chronic Neck Pain
Chronic neck pain is one of the most difficult musculoskeletal conditions to treat affecting many North Americans. A recent study out of the University of [...]
Back to the Basics: 5 Yoga Poses for Chronic Low Back Pain
Elena Jutai, ND Pesky low back pain is one of the most common reasons to visit a primary care doctor. All too often we reach into the cabinet for our...
Reduce Racial Prejudice With Meditation
New research out of the University of Sussex is finding that meditation can help to reduce people’s prejudice thoughts towards others. The study [...]
Walking at Fast Pace to Improve Cardiovascular Health
...David S. Siscovick, Bruce M. Psaty, W.T. Longstreth, Dariush Mozaffarian. Physical Activity and Risk of Coronary Heart Disease and Stroke in Older Adults: The [...]
Acupuncture: A Solution to the Opioid Crisis?
...for Acupuncture and Oriental Medicine, instead of using an addictive prescription drug, pain can effectively be treated using acupuncture. Massachusetts General [...]
Water Cure and the Iceman: Optimizing Your Circulation and Immune Function
...sensitivity in paitnets with type 2 diabetes mellitus. 2015. Nat Med; 21(8):863-5. doi: 10.1038/nm.3891. van Marken, Lichtenbelt, W.D., VAnhommerig, [...]
Stress and Its Impact on the Immune System
...References: Vighi, G. , Marcucci, F et al. Allergy and the Gastrointestinal Tract . Clin Exp Immunol. 2008 Sep; 153(Suppl 1): 3–6. Glutamine. WebMD website. [...]
Vitamin D Could Help To Reduce The Risk Of Preterm Labor
A study recently published in the Journal of Steroid Biochemistry and Molecular Biology showed that there was a 59% lower risk of premature birth with higher vitamin D [...]
