Foundations of Fertility Part 2: Blood Sugar Stabilization
...just the same as a white piece of bread. Beans such as lentils and chickpeas, kidney and adzuki beans provide fiber and protein, which are helpful [...]
Essential Oils & Medication Interactions: 4 Important Considerations
...Enzymes Involved in beta-Oxidation in Mouse White Adipose Tissue. J Clin Biochem Nutr. 2008; 43(3):201-9. The mechanisms underlying these processes [...]
Crunchy Kale Quinoa Salad – A Perfect Summer Meal
...kale in water with 2 tbsp of white vinegar for 2-5 minutes to rid most of the topical toxins. This Crunchy Kale and Quinoa Salad also packs [...]
Bitter Sweet: Hidden Sugars in Your Daily Life
...biochemistry of sugar to SO many of my patients recently, I also want to share information about “The White Devil” with you. Now, [...]
Natural Remedies for Back Pain (Slideshow)
...pain-relieving qualities: Salix alba, or white willow bark, when used at 120 mg or 240 mg salicin, offered short-term pain improvements in in [...]
Changing Behavior Around Weight Loss and Social Support
...goals, might be eliminating soda pop, avoiding white flour products, excluding sugar from the diet, cutting out coffee, drinking water instead of [...]
Chicken Soup for Colds and Flu
...do show that chicken soup has a measurable effect on the immune system. One study found that chicken soup changed the activity of white blood cells1 [...]
Prediabetes 101
...percent of non-Hispanic white adults.1 It may be a common condition, but prediabetes is not benign. It increases the risk of developing 5 of the 7 [...]
Moroccan Chickpea Soup with Leafy Greens
...2 dried chili peppers (optional) 1 handful of dried beans (adzuki, white, pinto), pre-soaked overnight Splash of apple cider vinegar Directions: Add [...]
Too Much Fun in the Sun? Red, painful, and itchy skin relief
...at times the welts may appear white. The skin is worse with heat and warmth of all sorts. The discomfort may cause restlessness. There is a prickly [...]
