Razi Berry A diet rich in plant products reduces the risk of cognitive impairment and dementia in the elderly. This is the result of a study by the Biomarkers and Nutritional Food Metabolomics Research Group of the Faculty of Pharmacy and Food Sciences of the University of Barcelona (UB) and the CIBER on Frailty and […]
Dr Nicola Dehlinger, ND The new year is a time where a lot of us reflect on life – what’s working, what’s not, and how we can improve. We are coming down off the “holiday high” with lots of baked goods, cocktails, and sweet treats have left us feeling a little low. We want to
Chad Larson, NMD, DC, CCN, CSCS Nothing is more synonymous with the new year than coming up with resolutions. Every new year we get motivated and set about making goals to better ourselves. Many resolutions revolve around our health and taking care of our bodies, but will we be doing these “healthy” practices six months
Razi Berry When it comes to your health, being willing to give social support to your spouse, friends and family may be just as important as receiving assistance, a new study suggests. While researchers have long thought that receiving social support from others is a key to health, results from studies have shown mixed results.
Razi Berry Just about everyone knows that exercise is good for you. Some people can even rattle off reasons it keeps your muscles and joints strong, and how it fights off certain diseases. But how many people can tell you the story of why and how physical activity was built into human biology? A team
Razi Berry Poor sleep in the over 50s is linked to more negative perceptions of ageing, which in turn can impact physical, mental and cognitive health, new research has revealed. A study led by the University of Exeter and found that people who rated their sleep the worst also felt older, and perceived their own
Razi Berry People rarely walk at a constant speed and a single incline. We change speed when rushing to the next appointment, catching a crosswalk signal, or going for a casual stroll in the park. Slopes change all the time too, whether we’re going for a hike or up a ramp into a building. In
Razi Berry A first-of-its-kind study led by researchers at Georgia State reveals surprising new information about the relationship between neuron activity and blood flow deep in the brain, as well as how the brain is affected by salt consumption. When neurons are activated, it typically produces a rapid increase of blood flow to the area.
Razi Berry A study comparing the impact of diet versus drugs on the inner workings of our cells has found nutrition has a much stronger impact. The pre-clinical study by the University of Sydney’s Charles Perkins Centre suggests the makeup of our diet could be more powerful than drugs in keeping conditions like diabetes, stroke
Razi Berry The cliché “you are what you eat” has been used for hundreds of years to illustrate the link between diet and health. Now, an international team of researchers has found the molecular proof of this concept, demonstrating how diet ultimately affects immunity through the gut microbiome. The work, conducted in mice, reveals that
