Razi Berry Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according to new research from the University of Warwick. Any effort to increase plant-based foods in your diet and limit animal products is likely to benefit your blood pressure Published online by a team […]
Razi Berry Two daily fasting diets, also known as time-restricted feeding diets, are effective for weight loss, according to a new study published by researchers from the University of Illinois at Chicago. First human clinical trial to compare effects of two popular forms of time-restricted feeding on body weight and cardiometabolic risk The study reported
Razi Berry Infertility affects 10% to 15% of couples globally, and while often viewed as a women’s health problem, men contribute to around half of the cases. Male fertility test based on Cornell research could help predict which men might need treatment Now, a male fertility test based on Cornell research could help predict which
Razi Berry Curcumin, a natural compound found in the spice turmeric, could help eliminate certain viruses, research has found. Study showed that curcumin can prevent Transmissible gastroenteritis virus (TGEV) from infecting cells A study published in the Journal of General Virology showed that curcumin can prevent Transmissible gastroenteritis virus (TGEV) — an alpha-group coronavirus that
Dr Nicola Dehlinger, ND When we think about nourishing ourselves, we usually think about what we’re eating or how much we’re exercising. We don’t often dive more deeply into the finer points of nutrition, like how many nutrients are lost if a fruit or vegetable isn’t eaten quickly? After it’s been picked, produce continues to breathe which
Razi Berry Memories linked with strong emotions often become seared in the brain. Most people can remember where they were on 9/11, or what the weather was like on the day their first child was born. Memories about world events on Sept 10, or lunch last Tuesday, have long been erased. Why are memories attached
Razi Berry Prospective teachers appear more likely to misinterpret Black children as angry than white children, which may undermine the education of Black youth, according to new research published by the American Psychological Association. Teachers Misperceive Black Children as Angry While previous research has documented this effect in adults, this is the first study to
Razi Berry Your doctor tells you that you need a statin to lower your cholesterol and reduce your heart attack risk. You don’t like taking medicine and your friend tells you that he had achy muscles after he started a statin. You wonder if you should listen to your doctor or go without the medicine.
Razi Berry We all can describe our ideal partner. Perhaps they are funny, attractive and inquisitive. Or maybe they are down-to-earth, intelligent and thoughtful. But do we actually have special insight into ourselves, or are we just describing positive qualities that everyone likes? Are we truly being insightful or are we just describing positive qualities
Sarah Cimperman, ND Grain-free is the new gluten-free when it comes to diet trends. Gluten, a group of proteins found in wheat and certain other grains like barley and rye, can trigger allergic and autoimmune reactions in some individuals. But gluten may not be the only problem and the avoidance of grains all together may
