Intentions and Goals for the New Year- Moving Toward Thriving in 2018: Part I
Dr Sarah LoBisco, ND What Are Your Intentions? With the start of the New Year, many are contemplating the events from 2017 and making intentions for improving the year ahead. Although “losing weight” is still a favorite goal for starting “afresh”, many surveys of the population are finding what holds the top spots for 2018 […]
Going Under the Needle: Anti-aging Effects of Acupuncture
Dr Sarah King, ND Looking to Achieve a Healthy Glow? Anti-aging products, procedures and techniques have become popular among women looking for a youthful appearance. Although women in their 40s, 50s, and 60s may seek more pronounced effects, even younger women may look to achieve a “healthy glow,” smaller pores, and reduced acne and puffiness. […]
Organic, Energizing and Nourishing “Puertorrican Eggnog” Recipe
Dr. Maria Del Mar Rodriguez ND Vibrant Coquito Smoothie In Puerto Rico, Christmas usually starts for most families early November, and ends around mid-February. Yes, we have been told that we have one of the longest holidays of the world. We do enjoy this season because it’s the time when family comes together, and food is always […]
Sugar is Not a Treat
Dr Jody Stanislaw, ND Sneaky Sugar Sugar is hiding everywhere in today’s widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this eye-opening talk, the NaturalPath and NDNR’s very own, Dr. Jody Stanislaw, a Naturopathic Doctor who has been studying the negative effects of sugar since being diagnosed with […]
The Healing Scents of Fall & A New Mechanism of Essential Oil Respiratory Protection- The Lung Microbiome: Part II
Dr Sarah LoBisco, ND In part I of this blog, I discussed several ways that autumn embraces us with its aromas for health and well-being. The smells of fall are intricately connected to the volatile compounds known as essential oils. They have powerful immune supporting properties and support the body, mind, and spirit in various […]
The Health Benefits of Shrubs and an Easy DIY Recipe
Dr Sarah Cimperman, ND Shrubs are a refreshing combination of sour and sweet Also known as drinking vinegars, these beverages date back centuries. They are traditionally made with vinegar, fruit, spices, and sugar. Shrubs likely started as a way to preserve summer harvest but they have medicinal benefits as well. When taken before meals, the […]
Your Adrenals Are Awesome, Here’s Why
Richard Maurer, ND “I’m taking a supplement for adrenal support.” “My doctor told me my adrenals are shot.” “I wrecked my adrenal gland over the past years.” When the Narrative is Wrong Too often I hear doctors spin, and individuals believe, story-lines that are frankly wrong. These cliché narratives attempt to offer a simple “reason” […]
Exercise and Support for Pelvic Floor Disorders
Dr Sarah King, ND The Structure of the Pelvic Floor Serves as Support for the Pelvic Organs These muscles include the pelvic diaphragm and the levator ani complex which forms a sling around the urethra, distal vagina, and rectum. Without this structural support, women, especially, are at risk of developing pelvic floor disorders such as […]
A New Mechanism of Essential Oil Respiratory Protection- The Lung Microbiome: Part I
Sarah LoBisco, ND The Healing Scents of Fall A few weeks ago, I posted an article that describes “Four Ways that Autumn Embraces Us with its Aromas of Health and Well-being.” In it, I discussed how our exposure to distinct fall odors provides evidence for the kindness of mother nature, our innate knowledge to thrive, […]
As a Doctor, Here are my Top 5 Tips to Keep Healthy During Cold and Flu Season
Dr Catherine Clinton, ND Cold and Flu Survival Guide: Top 5 tips to keep you and your family healthy during cold and flu season As the days get shorter and the weather turns colder, I start to see more patients wanting help preventing, or treating flu and colds. Many come for immediate help with respiratory […]