Lytle

Food, Lytle

What Makes Superfoods Super?

Dr. Millie Lytle ND, MPH, CNS All living organisms are constantly exposed to stress derived from internal and external sources. Reactive species (RS) that come from oxygen are ROS and reactive species derived from nitrogen are RNS. Free radicals are generated from oxidative stress and play an important role in the development of organ damage […]

Body, Lytle

Reversing the Healing Deficit: How to Encourage Your Body to Heal

Dr. Millie Lytle, ND, MPH, CNS @milliesays To facilitate the body’s innate ability to heal itself is a principle of Naturopathic Medicine. As Naturopathic Doctors, we are taught to abide by the healing power of nature – vix medicatrix naturae. Under this understanding, Naturopathic Doctors use the therapies in our toolbox such as nutrition, vitamins,

Diets, Food, Lytle

Eating for Meaning: A Paradigm Shift into Individual Nutrition

Dr. Millie Lytle, ND, MPH, CNS We are all bombarded with nutritional information. Mostly nutrition news comes from tertiary, non-expert sources who report on studies that discuss what we should eat and avoid. People are influenced on various diets by public opinion, the media, their friends and families and big food marketing strategies. In the

Body, Detox, Environmental Toxins, Experts, Lytle

Obesogens and Estrogen Dominance

Dr. Millie Lytle, ND, MPH, CNS We live in a toxic world. All around us there are thousands of FDA-approved chemicals in the air we breathe, the food and water we consume, the products we apply and the surfaces we touch. Natural and synthetic chemicals enter our bodies through our organs of elimination; skin, lungs,

Body, Experts, Lytle, Pain Medicine

The New Fibromyalgia: Part 2

Millie Lytle, ND, MPH, CNS In the first part of The New Fibromyalgia, we looked at the history of Fibromyalgia Syndrome (FMS). We highlighted how the diagnostic criteria associated with FMS has changed over the years from requiring specific areas of tenderness or pain to diffuse pain as well the many comorbid symptoms and diagnoses,

Lytle, Pain Medicine

The New Fibromyalgia: Part 1

Dr. Millie Lytle, ND, MPH, CNS Many people book an appointment with a Naturopathic Doctor (ND) as a last resort. Once they have run through the gamut of medical care and experimental treatments and still have not found adequate help, they show up at the Naturopath’s door. Therefore, NDs often are exposed to subclinical and

Experts, Lytle

Dr. Millie Lytle, ND, MPH, CNS

Dr. Millie Lytle is a Naturopathic Doctor and the founder of Nat Med Coach. She has a passion for finding and filling gaps of care in the health care system. She holds her license in the District of Columbia, practices virtually and in New York City. Originally from Canada, Dr. Millie earned her undergraduate degree
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