Change Your Story, Change Yourself
Dr. Ameet Aggarwal, ND SERIES VII OF VII Empower Yourself: Re-Write Your Story In life, we often create a story for ourselves. For example, you might say things like, “I haven’t recovered since my girlfriend broke up with me,” or “I feel victimized by what happened, and it wasn’t fair,” or “I was too shy […]
Non-Biological Therapies for the Brain: The Mozart Effect
Dr. Emily Chan ND The Power of Music I used to play in the symphony when I was living in San Francisco. Since I’ve been a doctor, I’ve played a lot less. But I’ve picked up my violin frequently within the last few months. One day, I was feeling a little overwhelmed with my “to […]
Expressive Emotional Writing for Healing the Past
Dr. Sarah King, ND In mental health care, we talk about “being in the moment” to help alleviate anxiety. But what if you’re still haunted by your past? If you have ever experienced a traumatic event – to whatever degree has affected you – you know that it can be difficult to work through these […]
7 Tips on How to Achieve Your Goals
Dr. Jody Stanislaw, ND This new year is already racing by and spring is just around the corner Did you make any health goals for this year? If so, how are they going? The unfortunate news is that less than 10% of people accomplish their new year’s resolutions. Most fall off the wagon by February. […]
How Past Life Regression Can Support Your Planning
Robyn M Fritz, MA MBA CHT Understanding Energy Through Past Life Regression Lisa was interested in training as an energy healer, but was hesitating because she didn’t understand how energy worked, and prospective teachers weren’t satisfying her. She also wanted to have a past life regression session, so when she sat down to do that […]
Struggling with S.A.D, We Can Help
Carrie Louise Daenell, ND Depression can be debilitating any time of year Unfortunately, most people that cope with some level of depression throughout the calendar year seem to suffer beyond their ability to cope near and after the holiday season. Because this time of year is associated with lesser light hours in the day, it […]
When it all hits the fan: 5 top-tips for dealing with your anxiety
Dr. Shannon Morgenstern, ND Top 5 tips for anxiety Anxiety is a really common concern that many of my patients seek help to deal with. There are so many different options to getting things back on track, and often we do need to incorporate more than one big thing. Here are a few tips to […]
8 Tips to Manage Stress over the Holidays
Dr. Shannon Morgenstern ND Handle Holiday Stress with Care While the holidays are supposed to be this happy, joyful, magic-filled time of year, so many of us end up extra-stressed, over-indulged and feeling terrible while struggling to actually enjoy it. I’ve put together some tips to manage tasty treat indulgence, control your stress levels and […]
7 tips to be naturally healthy and happy during the holidays
Holiday tips, tricks and hacks Dr. Maria Del Mar Rodriguez Most of us can feel a little bit overwhelmed during this season. Perhaps, you are traveling to see your family, or hosting parties. But have you thought about your health? As a Naturopathic physician, I am committed to educating whole families about self-care, prevention […]
‘Tis the Season to Learn to Love Lemongrass Essential Oil! Part (Paw) II
Lemongrass: an essential addition to your essential oil collection Sarah LoBisco, ND I was recently inspired to dive into research on lemongrass essential oil. The impetus was when I noticed it had not been worthily highlighted on my essential oils database. This essential oil holds a special place in my heart and by my diffusor […]