Dr Shannon Morgenstern, ND Back when I was in medical school, I used to meditate everyday…. Back when I was in medical school, I used to meditate everyday before class. I always found it grounded me for my busy day ahead and helped put me into a positive mood no matter how many upcoming exams […]
Dr. Shannon Morgenstern, ND Ensuring Exercise is a Happy Stressor We all know that exercise is an important part of maintaining good health, but lately so many of my patients have been taking what’s supposed to be a positive stressor to their body, and turning into a big and overwhelming burden that’s only worsening their
Shannon Morgenstern, ND Everyone Has a Toxicant Body Burden Here’s a quick little quiz to see if you may have been exposed in your life: Do you: Drink Water? Eat Food? Breathe Air? Then, unfortunately, it’s VERY likely that you’ve been exposed to toxicants that may be affecting your health and wellbeing! Every symptom
Dr. Shannon Morgenstern, ND Eating Healthy on the Road Doesn’t Have to be Impossible Whether you regularly travel for work, or you’re heading out of town for a conference or business meeting, there are definitely options to keep your diet in check. It is, however, a little tricky, but with some planning ahead of time,
Dr. Shannon Morgenstern ND Handle Holiday Stress with Care While the holidays are supposed to be this happy, joyful, magic-filled time of year, so many of us end up extra-stressed, over-indulged and feeling terrible while struggling to actually enjoy it. I’ve put together some tips to manage tasty treat indulgence, control your stress levels and
Dr. Shannon Morgenstern, ND Many of my patients have been coming in asking questions about the newest trend or fad diet of the moment. Within the last few years patients have been leaning more towards diets like paleo and veganism, but I’ve been seeing a huge shift toward the ketogenic diet in recent months. Done
Dr Shannon Morgenstern is a Naturopathic Doctor, educator and guide, who helps patients to find more balance, rejuvenate from the inside out and reach a state of health and happiness. Her mission is helping patients like you to go from living a stressful life of mediocrity to living a life of calm and inspired thriving.
