Razi Berry A first ever study to look at the effects of radiofrequency electromagnetic field (RF-EMF) on the brains of adolescents has found that this type of radiation may affect memory in the brains of teenagers.1 RF-EMF exposure has increased tremendously over the last 25 years with an increasing usage of devices that rely on […]
Razi Berry It’s a common question: “what is the best exercise?” And more and more research is supporting a single answer. Exercise that supports healthy muscles seems to be the best for improved aging, as well as lowering risk factors for chronic disease. Muscle health + improved aging rate of the brain A recent research study
Razi Berry A recent study looked at whether a two-day a week calorie restriction diet is comparable to daily calorie restriction and glycemic controlled diet in type 2 diabetes patients.1 It was found to be comparable. Why is this important? Weight loss and glycemic control Typically, weight loss and glycemic control are two foundational elements
Razi Berry The use of electronic cigarettes, or “vaping” is become increasingly popular. There may be an idea that the use of e-cigarettes is less harmful to one’s health. It may not technically be “smoking,” however, the use of e-cigarettes is beginning to show a significant detrimental impact on vascular health, says a recent study.1
Razi Berry Many college students rely on attention deficit hyperactivity disorder (ADHD) medications to increase focus, stay up later in the evening, and be more productive. However, a recent study has found that these medications actually fail to improve cognition in healthy students and can actually impair functioning.1 Attention deficit hyperactivity disorder (ADHD) medications The
Razi Berry A recent study from Columbia University Irving Medical Center notes that binge drinking impairs working memory in the teenage brain.1 This study may help explain why adolescents who binge drink are 15 times as susceptible to alcoholism as adults. Teen Brains Vulnerable to Addictive Behaviors It is well known that the brains of
Razi Berry A new study has suggested that high density lipoprotein (HDL), the “good cholesterol,” may not represent the same cardiovascular risk for post-menopausal women.1 The body needs cholesterol. All cellular membranes and hormones are made from this vital element. It is transported throughout the body by lipoproteins – this allows the hydrophobic cholesterol to
Razi Berry An interesting study has recently associated hot dogs and other processed meats with the development of mania, a psychological state marked by hyperactivity, euphoria and insomnia. An analysis of over a thousand individuals with and without psychiatric conditions has suggested that nitrates – compounds used in processed meats such as hot dogs, jerky,
Razi Berry Regular sexual intimacy increases telomere length There’s nothing like the feeling of sharing moments of intimacy with someone you feel close, vulnerable and safe with. Someone you can really connect with. While sex as a purely physical act has its health benefits, when coupled with emotional intimacy and trust, there are further benefits
Razi Berry Many women feel uncomfortable with the shape, size and overall appearance of their vagina. However, a recent study published in the journal BJOG, concludes that there is no such thing as a “normal vagina.” This is the largest study ever conducted on vaginas and vulvas of women, and may impact how women view
