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Waking Earlier May Help Depression

Razi Berry Waking up just one hour earlier could reduce a person’s risk of major depression by 23%, suggests a sweeping new genetic study published in the journal JAMA Psychiatry. The study of 840,000 people, by researchers at University of Colorado Boulder and the Broad Institute of MIT and Harvard, represents some of the strongest […]

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Fruit and Veggies Decrease Stress

Razi Berry Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan University (ECU). The study examined the link between fruit and vegetable intake and stress levels of more than 8,600 Australians aged between 25 and 91 participating in the Australian Diabetes, Obesity and Lifestyle

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Scientists Call to “Save Our Oceans to Save Our Health”

Razi Berry Scientists have proposed the first steps towards a united global plan to save our oceans, for the sake of human health. An interdisciplinary European collaboration called the Seas Oceans and Public Health In Europe (SOPHIE) Project, led by the University of Exeter and funded by Horizons 2020, has outlined the initial steps that

Anxiety, Connecting Mind and Body, Mind

Heart Rate Variability (HRV) and Quantum Medical Hypnosis (QMH) in Post-Traumatic Stress Disorder (PTSD)

Ezzat Moghazy, Ph.D. / I-MD Treating PTSD symptoms could lead to a significant burden on the United States economy, with an estimated $635 billion spent per year.1 My research shows that there is a significant increase in the Heart Rate Variability (HRV) coherence scores before Quantum Medical Hypnosis implementation (QMH) and after QMH, from 34 to 41, with t-test (0.032). This is

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Could People Raise Their Own Protein Sources?

Razi Berry In 2020, stores sold out of garden seed, coops and rabbit cages. Now, we have an idea how much protein people can grow in their backyards. The 2020 meat shortages led many to wonder what to eat for protein when supply chains are disrupted. Some people turned to gathering eggs, raising animals and

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Young Adults Pay the Most Attention in Social Interactions

Razi Berry New research led by the University of Kent has found that adolescents and older adults pay less attention to social cues in real-world interactions than young adults. The findings published by Nature Human Behavior show that social attention undergoes age-related change, which has potential implications for how successfully we can interpret social interactions

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Prediabetes’ Not a Trivial Thing

Razi Berry People with prediabetes were significantly more likely to suffer a heart attack, stroke or other major cardiovascular event when compared with those who had normal blood sugar levels, according to research being presented at the American College of Cardiology’s 70th Annual Scientific Session. Researchers said the findings should serve as a wake-up call

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A Healthy Gut is Important to Preventing Neurodegenerative Disease

Razi Berry Neurodegenerative diseases such as Alzheimer’s, Parkinson’s and ALS affect millions of adults, but scientists still do not know what causes these diseases, which poses a significant roadblock to developing treatments or preventative measures. Recent research suggests that people with these conditions exhibit changes in the bacterial composition of their digestive tract. However, given

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Respiratory Parasite Named After Pokemon: ‘Pokemonas’

Razi Berry ‘Pokemonas’ live in round amoebae, similar to Pokémon, which are caught inside balls in the popular video game.  A research team at the University of Cologne has discovered previously undescribed bacteria in amoebae that are related to Legionella and may even cause disease. The researchers from Professor Dr Michael Bonkowski’s working group at

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