As users of GLP-1 medications like Ozempic, Wegovy, and Zepbound often face extreme hunger upon discontinuation, experts are offering strategies to help manage this rebound effect, commonly known as “Ozempic rebound.” Clinical studies indicate that many individuals regain significant weight after stopping these medications, as appetite regulation can become dysregulated. Dr. Mir Ali, a bariatric […]
A recent study published in Frontiers in Nutrition suggests that drinking a glass of beetroot juice daily could help postmenopausal women reduce their risk of heart disease. The research highlights the juice’s ability to stimulate nitric oxide production, a compound that enhances blood flow and circulation. This is especially beneficial for postmenopausal women who face
On September 10, 2024, the FDA implemented a new rule requiring all mammography reports to include information on breast density. Dense breast tissue, a common condition among women over 40, can make detecting breast cancer more challenging and is considered a risk factor for the disease. The rule, part of an update to the Mammography
At its September 9, 2024, “Glowtime” event, Apple introduced a groundbreaking sleep apnea detection feature for the Apple Watch 10. Powered by advanced machine learning, the watch’s algorithm monitors “Breathing Disturbances” using wrist movements during sleep. The feature can detect moderate to severe signs of sleep apnea, a condition affecting 39 million U.S. adults. Users
Pomegranates, long celebrated for their cultural significance and health benefits, are now the focus of research revealing their impact on aging and brain health. A study from the University of Valencia found that a potent pomegranate extract, POMANOX®, can improve aging models’ motor skills, coordination, and brain function. Standardized to contain 30% punicalagin, POMANOX® was
Anxiety and depression are everyday struggles, but natural medicines may offer relief. Botanical remedies and nutraceuticals have been studied for their potential mental health benefits. For depression, three top supplements include: For anxiety, these supplements show promise: Consult a healthcare professional before starting new supplements, and if experiencing severe symptoms, seek medical advice. Reference: Natural
Kencur ginger, a medicinal plant native to Southeast Asia, has been traditionally used for its health benefits, and modern science is beginning to confirm its potential. A compound found in Kencur ginger, Ethyl-p-methoxycinnamate (EPMC), has been shown to inhibit the growth of breast cancer cells significantly. When combined with chemotherapy, EPMC enhances the treatment’s effectiveness
As concerns about environmental contaminants grow, new research has identified tellurium, a metalloid element, as a potential threat to cardiovascular health. Tellurium is a naturally occurring element found in the Earth’s crust. Still, its presence in the environment has increased due to industrial activities such as mining, coal combustion, and metal refining. These activities release
Vitamin C has long been touted for its antioxidant properties, but its role in cancer treatment is more complex than previously understood. Recent research in lung cancer models has shown that high doses of Vitamin C can increase blood flow to tumors, enhancing the effectiveness of chemotherapy drugs like doxorubicin. However, this same effect can
Managing food allergies can be challenging, but new insights into the role of gut health offer promising solutions. Researchers have discovered that inulin, a natural dietary fiber, can significantly alter the gut microbiome, increasing beneficial bacteria like Bifidobacterium and Lactobacillus. This shift in gut flora has been associated with a marked decrease in allergic reactions
