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Kris Vaughan, CH

Kris Vaughan is a Certified Clinical Herbalist and the Program Director of Herbal Wisdom Institute. She is also the Director of Practitioner Experience for Wise Woman Herbals®. Kris is a member of The American Herbalists Guild, is a certified Reiki practitioner, and is board certified as a Holistic Healthcare Practitioner by the American Association of […]

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Getting Medications Abroad? Here’s What you Need to Know

Razi Berry In its effort to temper the sky-high prices Americans pay for many vital medications, the Trump administration last month unveiled a plan that would legalize the importation of selected prescription drugs from countries where they sell for far less. But the plan addresses imports only at the wholesale level; it is silent about

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Fasting Reduces Inflammation and Improves Chronic Disease

Razi Berry Fasting regimens have gained public and scientific interest in recent years, but fasting shouldn’t be dismissed as a fad. In a study published in Cell, Mount Sinai researchers found that fasting reduces inflammation and improves chronic inflammatory diseases without affecting the immune system’s response to acute infections. Fasting reduces inflammation and improves chronic

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Teens Using Very Potent Form of Marijuana

Razi Berry Nearly one in four Arizona teens have used a highly potent form of marijuana known as marijuana concentrate, according to a new study by Arizona State University researchers. Teens consuming highly potent form of marijuana Among nearly 50,000 eighth, 10th, and 12th graders from the 2018 Arizona Youth Survey, a biennial survey of

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Study Looks at Digital-Free Holidays and Travelers’ Experiences

Razi Berry New research reveals the emotional journey that tourists go on when they disconnect from technology and social media while traveling. How engaging in digital-free tourism impacts travelers’ holiday experiences The study, by the University of East Anglia (UEA), University of Greenwich and Auckland University of Technology (AUT), investigated how engaging in digital-free tourism

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Insomnia Associated with Heart Disease

Razi Berry People suffering from insomnia may have an increased risk of coronary artery disease, heart failure and stroke, according to new research in the American Heart Association’s journal Circulation. Previous observational studies have linked insomnia with increased risk of developing heart disease and stroke Previous observational studies have found an association between insomnia, which

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Microneedling for Reducing Acne Scars

Razi Berry It turns out creating tiny injuries on your face with needles actually helps decrease the appearance of acne scars. Creating tiny injuries on your face actually helps decrease the appearance of acne scars Researchers from Boston University School of Medicine (BUSM) have found that this process, called microneedling, helps rejuvenation and decreases the

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