Herb of the Day: Yarrow
Dr. Jennifer Williamson, ND I’m terrified of the Apiaceae family. Not bad enough to have nightmares or anything, but super-duper cautious to make sure I know the exact plant at…
herbs, Williamson
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herbs, Williamson
Herb of the Day: Mullein
Mullein (Verbascum thapsus) is a pretty obvious plant to spot. It’s fuzzy and can grow up to six feet tall. It is a member of the Scrophulariaceae family, whose root…
Chinese Medicine, Williams
Understanding IBS from a Chinese Medicine Perspective
…a certain subset of depressed patients who produce less of the neurotransmitter serotonin. Hereditary factors – such as a family predisposition to IBS stem from what the Chinese view as…
Fertility, Girolamo
Fertility Enhancement as You Age
…start to feel pressure from medical professionals, family, and friends, telling them that it’s all downhill for fertility from 35 and on. I see many women who are stressed out,…
Celebrity Interviews, Food
Conquering Kraft Foods: A Food (Babe) Revolution
…and what dangerous ingredients to avoid, my friends and family begged me to start a blog in order to share everything I had uncovered. My first investigation was into my…
Mental Health, Rissman
Two Branches, Same Root: A Modern Perspective on Bullying
…guides, apart from family members, who they can trust to allow them to try on different roles, to practice establishing a balance of authenticity and social acceptance. The parent is…
Anxiety, Swanz
Homeopathic Courage for Performing in Front of a Crowd
…matter if it is a presentation for work, a speech at a family gathering or celebration, or even a recreational performance such as a community theater production or a sports…
Fitness and Exercise, Maurer
Even More Reasons to H.I.I.T. the Gym
Dr. Richard Maurer, ND @DrRichardMaurer Short Intense Workouts Reverse Diabetes And Standard Care Makes It Worse I come from a family of long distance runners—I am also from a family…
Tais, Women's Health
How Natural Medicines Can Improve Diminished Ovarian Reserve in Infertile Women
…greater number of embryos suitable for transfer, suggesting that myo-inositol can influence ovarian reserve and egg quality. Setareh Tais, ND is a naturopathic doctor practicing general family medicine with a…
Deane, Weight Loss
How to Get Into the Best Shape Possible
…a long way, and yes there is such thing as too much. Simplify your diet – rediscover the pleasure of real nourishment and everything that comes with it…including family time,…