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Body, Skin Care

How Our Hormones Affect Our Skin

…taking adrenal support to help with cortisol levels. – Eat mineral- and vitamin-rich foods for overall health. Fruits and vegetables are our best friends when it comes to eating mineral-and-vitamin-dense…

Body, Cimperman, Experts, Mind

Holiday Survival Guide

…your doctor about the best dosage for you and ask about potential interactions with any medications or supplements you may be taking. #2 | Exercise regularly. Regular physical activity improves…

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