…with a love of the GTA’s best forest trails. She also continues to improve her yoga practice and teaches breath work as part of stress management counselling to her patients….
…their best at letting go of postponing feeling peaceful until some future date when their symptoms abate; to help them find peace right now, in the midst of their pain….
…for clearing: it can be something like sage (not my favorite), copal (one of the best), sandalwood, nag champa (another favorite). Some people are sensitive to fragrances or smoke; if…
…shown to reduce the risk of chronic diseases including cancer and cardiovascular disease.2 Orange tomatoes looked best at the farmer’s market this week, so I used one of those, but…
…sleep can be. Of course, not getting enough sleep leaves you cranky, exhausted, and irritable, not to mention less effective at both work and home. Sometimes even your best efforts…
…our cellular machinery, always influencing, suggesting, nudging, shifting who we are in different phases of our lives and at different times of the day, month and year. We can best…
…pulling is a detoxification therapy, it is always best to do it under guidance of your naturopathic doctor so that the duration of treatment can be customized, along with any…
…Americans eat about 13 grams of fiber a day, but we’re supposed to have 25 to 35 grams.” The best way to add fiber into your diet is through fiber-rich…
…come from animals, with red meats such as beef and lamb being the best sources. Poultry, fish and milk are also rich in L-carnitine.2 I typically recommend that pregnant women…
…them to toddlers. Breast milk or whole milk are the best options for 1- to 2-year-old children,” Harris said. “Moreover, they are packaged similarly but less expensive than infant formula,…
