How to Lower Blood Pressure and Cholesterol Naturally
...habit of having frozen blueberries in your freezer all-year-round an eat 1/2c daily. You can also take an antioxidant-rich supplement such as [...]
Can A Healthy Diet Overcome Bad Food and Slow Cognitive Decline?
According to the Alzheimer’s Association, there is a correlation between a healthy diet and cognitive decline [...]
Gratitude
...I am grateful because I have the freedom to be so and because I love it. Without this essential freedom, I would [...]
Herbs and Sunburns
...side effects. Antioxidants such as vitamins (vitamin C, vitamin E), flavonoids, and phenolic acids play the main role in fighting against [...]
Signing Off… Jumping off the Grid
...mind calm and peaceful. . .free from worries and mental discomfort. . .(so we) experience true happiness.”² On the [...]
Top 10 Articles to Help Become a New You in the New Year
...continue, by 2030 half of all Americans will not just be overweight but obese. Weight loss is more complex than just calories out exceeding calories in. A thorough [...]
Life-Changing Face Mask Combinations
...and mash it into a lump-free paste. Add one tablespoon of milk and stir until the mixture becomes smooth. Apply it to [...]
Tai Chi and Physical Therapy for Osteoarthritis
...for fluid, pain-free movement. When OA is present, the cartilage becomes thin and irregular, resulting in pain and stiffness. [...]
How to Make Goals and Actually Achieve Them
...specific), you could make the first Saturday of each month your night to see a funny movie (very specific action). If you want more [...]
Cell Harm Seen in Lab Tests of E-Cigarettes
With mounting evidence as to the health issues associated with e-cigarettes, a study was conducted [...]
