…there is a growing body of research supporting the link between digestive disorders, the gut microbiome, and migraines.3 Along the same vein as nutrition are nutritional supplements. Whether it’s due…
In an interesting study recently published, dopamine was added to oxytocin as a neurotransmitter specifically involved in human to human social bonding.1 Oxytocin has long been regarded as the hormone…
…in our bodies. L-carnitine shuttles long-chain fatty acids in to the mitochondria (the energy producing house of our cells) to be converted in to energy. This process is particularly important…
…carbohydrates and starches based on the glycemic index. But this approach is missing a key element: resistant starch. What is resistant starch? A resistant starch is a long chain of…
…and above), stay out of the sun. If you can’t seek shade, cover your skin with long sleeves, long pants, and a hat. You can check the UV Index any…
…released into the bloodstream.6 A Vitamin D deficiency can be the result of a poor diet, lack of sunlight, malabsorption due to inflammatory bowel disease, celiac disease, long-term glucocorticoid use…
…be a source of elevated nitrate levels long after fertilizers are no longer being applied.” According to the researchers, similar to phosphorus, nitrogen is a limiting nutrient for plants and…
…more, applying oils can help your hair grow long, strong, and shiny. Make a combination of five wonderful oils for the ‘Ultimate hair oil’ combination which will do wonders for…
…on the baby during pregnancy. To simply reiterate, stress has been long researched to have an effect on the growing fetus. A number of animal models and human studies have…
…dead skin cells and causes the desired color change. Unfortunately, researchers simply don’t know enough about the long-term effects of using spray tans. What they do know is that inhaling…
