Sleep Habits and Cardiovascular Disease Risk
...new research published today in the American Heart Association’s flagship journal Circulation. Healthy sleep patterns are rising in the morning, [...]
Hormone of “Fasting” May Help Visceral Adiposity and Insulin Sensitivity
...published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Ghrelin is a stomach-derived hormone that stimulates appetite. Ghrelin [...]
7 Ways to Stay Healthy This Fall
...we’re more likely to get sick. Preventing infections is always a priority during cold and flu season, but it’s [...]
Early Life-Style Guidance Needed from Parents and Children in Childhood Obesity
...two community health centers affiliated with Mass General Brigham. The comparison group consisted of 650 pregnant women and their infants who [...]
Less Stress, Better Eating Habits
Razi Berry Overweight low-income mothers of young kids ate fewer fast-food meals and high-fat snacks after participating in a study — not because researchers [...]
Conventional Medicine Getting on the Circadian Rhythm Bandwagon?
...society, aligning our internal time with geophysical time has become a challenge in today’s world. Chronic misalignment — when eating and [...]
All You Ever Dreamed Of – Getting a Good Night’s Sleep
...that doesn’t remind you of work. It’s also important to have a healthy sleep routine – sleeping regular hours, going to sleep by [...]
How Does Sharing a Bed with Your Dog Affect your Sleep?
Does Your Pooch Help or Hinder the Quality of your Zzzzzs? An interesting study was published recently looking at whether or not sleeping with a pet in [...]
Gestational Diabetes: Prevention and Natural Treatment
...Inskip HM, and Hanson MA. The Long-Term Effects of Prenatal Development on Growth and Metabolism. Seminars in Reproductive Medicine. [...]
The Importance of Managing Mood During Pregnancy
...and apgar scores.2 Also, increased levels of stress hormones suppress the immune system, and as pregnancy already increases susceptibility to infection, this is [...]
