7 Things To Do Before You Get Pregnant
...savor the small things, like sleeping in on a day off, going to a movie, eating a leisurely meal at a restaurant, enjoying a night out on the town, [...]
Brain Changes Present in Children With Sleep Disorder, Even During Wakefulness
GAINESVILLE, Fla. – Children with chronic sleep apnea who are unaware of airway blockages while sleeping also have trouble sensing breathing [...]
Understanding IBS from a Chinese Medicine Perspective
...both the physical channel, which can be found on the human body and the environmental factors that affect this channel such as the emotion anger or frustration, the [...]
The Aroma of Success: Aromatherapy for ADHD and Anxiety in Children
...healthy adjunct for improving symptoms of ADHD and problems sleeping. Bergamot Various studies from the current literature as well as knowledge [...]
The Inside Scoop on Calories and Weight Loss
...gets stored as fat. So at the most basic level, you need to burn more calories than you take in. A person is a person no matter how [...]
Reduce Stress, Modulate Cortisol Level, and Support Adrenal Stress Adaptation
...amino acids into glucose (more sugar!). Muscle tissue helps burn more calories even while you are sleeping. Breaking down muscle tissue is going to [...]
Beauty Sleep for the Insomniac
...people only need 3 hours a sleep each night, and some need 10+ hours! Revelation. All the studies out there have always told me we needed 8 hours of [...]
My Top Ten Naturopathic Beauty Tips
...Heal and regenerate the gut lining. Get adequate sleep. Find the amount of shut-eye that works for you and don’t scrimp. If sleeping is [...]
Getting to the Root Cause of Recurring Vaginal Yeast Infections
...protect the developing baby from rejection by the immune system. Birth control pills1 and HRT2 – Many of my patients have told me that they [...]
Sleepless Nights Increase Risk for Alzheimer’s Disease for Men
...beta protein before and after sleep or those that didn’t have regular sleeping patterns as recommended for their age. The sample size study [...]
