Tea + Popsicle Recipes to Treat Fevers in Children
...we can look at the fever more calmly. For children older than 3 months of age, fevers can range from 99.5- 105F and be a completely normal immune [...]
Common Sense Essential Oils Safety Rules 101
...individual inhaler (e.g., a few drops of essential oil floated on top of hot water to aid a sinus headache), or (3) aromatherapy massage, which is [...]
Eat These Foods to Help Strengthen Your Intuition
...tired, feeling hot or cold, and experiencing the need to use the bathroom. A 2010 research article found that interoceptive [...]
Making Resolutions Real
...variety of online and in-person classes. In her free time, you can find Dr. Nicola in the mountains or the kitchen, enjoying time with her husband, [...]
Finding the Pause
...of online and in-person classes. In her free time, you can find Dr Nicola in the mountains or the kitchen, enjoying time with her husband, [...]
The Fatherhood Rx: How Dad’s Presence or Absence Affects Our Mind and Body
...strongly influence our character but also our relationships. It varies widely from person to person, family to family, and also [...]
Holiday Favorites Made Healthy
...She has 19 books out and 2 new books and online courses launching soon: SEXY BRAIN and Nutritional Gastroenterology, both which share great recipes. Check out [...]
Decisions: Carving a Life
...and/or perspective, which is a limiting process. Indeed, the root word for “elimination” comes from the Latin, limen, which means [...]
9 Secrets to Weight Loss
...levels and also alleviate menopause related complaints like hot flashes and night sweats. Testosterone helps maintain muscle tissue which burns more [...]
Warming Socks: Water Cure for the Common Cold (and so much more)
...rub them or put them into a warm foot bath. Soak the thin cotton socks in cold water. For most of North America, water from the [...]
